Fourth: IG, rather, does not significantly affect the process of weight loss, hunger and energy consumption with food!
Although it may seem surprising in the age of recommendations that if we want to lose weight, we should pay close attention to IG products, there is no real convincing evidence of the effectiveness of such actions. The belief that IG itself has a significant effect on the rate of weight loss seems somewhat exaggerated, taking into account the results of the study [9-12]. Even though it seems controversial to rely on IG values even in the context of prevention of cardiovascular diseases [10-13]. The authors of works critically important for the parameter under discussion point out that often products with a lower GI are at the same time less technologically processed and, consequently, richer in fiber, vitamins, minerals and at the same time poorer for the health of controversial substances, but emphasize that this is not the case, as a rule, it indicates the presence of a large group of healthy foods with a high glycemic index.Fifth: foods with a high GI can be beneficial for health and figure
Foods with a high glycemic index are usually presented in a negative light and labeled as those that should be avoided to improve the aesthetics of the figure or to maintain your health. However, in practice, this is too far-reaching an oversimplification. An excellent example is potatoes, which, despite the high GI, perfectly saturates [14]. In addition, potatoes provide a high dose of potassium, vitamin C, and vitamin PP. Some fruits and even vegetables, such as the carrots mentioned above, will have similar meanings. There is evidence that moderate to high fruit consumption is beneficial for health and slimness [15, 16]......
Sixth: glycemic load is more reliable
Using carrots as an example, it is clear how imperfect the glycemic index is - it does not take into account the carbohydrate content in the product. We have 10 g of potatoes or 1 kg - IG, according to the tables, has the same value. However, the response to glucose in both cases will be extremely different, because we measure it by measuring the concentration of glucose in the blood. An improved form of the glycemic index is the glycemic load (G), which takes into account the above aspect, that is, the carbohydrate content in the product. 1xbet Casino - New players can get a welcome bonus of up to €1500 + 150 Free Spins at 1xbet Casino, and by using the promo code for 1xbet for registration of account, users will enjoy access to many other daily and weekly offers like day specific deposit bonuses or casino tournaments. The casino at 1Xbet is split into Slots and Live Casino sections. The slots area features a multitude of games gathered from over 45 software providers like Microgaming, Nextgen Gaming, Rival, Quickspin, Evoplay just to name a few.